This Chicken Stew is great for folks on a gluten-free diet because it’s made with gluten-free ingredients. Packed with veggies and lean protein, it’s a healthy and customizable option. Plus, it’s not loaded with processed stuff. The stew is tasty, cozy, and a perfect choice for anyone looking for gluten-free meals.
Click here to watch the simple, step-by-step video tutorial.
Ingredients:
Oil: 1 tbsp
Spices: Green Cardamom – 5; Cinnamon Sticks (1”) -2; Cloves – 4; Black Pepper – ½ tsp
Ginger (Thin sliced): 5gms
Garlic Cloves (Crushed): 10gms
Onion (Sliced): 50gms
Carrot (Long sliced): 100gms
Beans: (Long sliced): 50gms
Chicken: 250gms
Water: 2 ½ cups
Fresh Lemon Juice: ½ tsp
White Rice Flour: 1 tsp
Pink Salt: 1 tsp
Black Pepper Powder: ½ tsp
Green Chilli (Sliced): 1
Butter: 20gms
Coriander leaves / Celery: For Garnish
Method:
- Heat oil in a pressure cooker over low heat.
- Mildly crush the spices – Green Cardamom; Cinnamon Sticks; Cloves and Black Pepper.
- Add to the heated oil. Stir well.
- Add ginger and garlic. Stir.
- Add onions and sauté until the onions are translucent for a 2 minutes approx.
- Add the carrots and beans. Stir and cook for a minute.
- By now your kitchen will start smelling amazing!!
- Add the chicken and cook for two minutes. Keep stirring at regular intervals.
- Pour in water, fresh lemon juice, white rice flour, pink salt and black pepper powder.
- Stir well.
- Seal the lid of the pressure cooker and cook on low heat for 15 minutes, until the chicken turns tender.
- Switch off the heat.
- Open the pressure cooker after 30 mins of cooling add a sliced green chilli and butter.
- Cook on medium to low heat for 5 mins.
- Serve hot and happy cooking!
Whether you’re navigating a gluten-free lifestyle or just craving a comforting, homemade meal, this Chicken Stew has got you covered. Enjoy the warmth and goodness – Happy Cooking!
Keeping Chicken Stew Fresh: Handy Storage Tips
- Refrigeration: Store in a covered, airtight container to maintain freshness and prevent bacterial growth.
- Portion and Freeze: Divide into smaller portions before freezing for convenient reheating and reduced thawing time.
- Labeling and Dating: Clearly mark the container with the preparation date to track freshness and ensure timely consumption.
- Use Freezer Bags: Remove air from freezer bags, lay flat for space efficiency, and quicker thawing.
- Avoid Overcooking: When reheating, prevent overcooking to preserve the stew’s original texture and flavor.
Remember, proper storage practices contribute to maintaining the quality and safety of the stew for an extended period.
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