Gluten-free Chicken Stew

This Chicken Stew is great for folks on a gluten-free diet because it’s made with gluten-free ingredients. Packed with veggies and lean protein, it’s a healthy and customizable option. Plus, it’s not loaded with processed stuff. The stew is tasty, cozy, and a perfect choice for anyone looking for gluten-free meals.

Click here to watch the simple, step-by-step video tutorial.


Oil: 1 tbsp

Spices: Green Cardamom – 5; Cinnamon Sticks (1”) -2; Cloves – 4; Black Pepper – ½ tsp

Ginger (Thin sliced): 5gms

Garlic Cloves (Crushed): 10gms

Onion (Sliced): 50gms

Carrot (Long sliced): 100gms

Beans: (Long sliced): 50gms

Chicken: 250gms

Water: 2 ½ cups

Fresh Lemon Juice: ½ tsp

White Rice Flour: 1 tsp

Pink Salt: 1 tsp

Black Pepper Powder: ½ tsp

Green Chilli (Sliced): 1

Butter: 20gms

Coriander leaves / Celery: For Garnish


  1. Heat oil in a pressure cooker over low heat.
  2. Mildly crush the spices – Green Cardamom; Cinnamon Sticks; Cloves and Black Pepper.
  3. Add to the heated oil. Stir well.
  4. Add ginger and garlic. Stir.
  5. Add onions and sauté until the onions are translucent for a 2 minutes approx.
  6. Add the carrots and beans. Stir and cook for a minute.
  7. By now your kitchen will start smelling amazing!!
  8. Add the chicken and cook for two minutes. Keep stirring at regular intervals.
  9. Pour in water, fresh lemon juice, white rice flour, pink salt and black pepper powder.
  10. Stir well.
  11. Seal the lid of the pressure cooker and cook on low heat for 15 minutes, until the chicken turns tender.
  12. Switch off the heat.
  13. Open the pressure cooker after 30 mins of cooling add a sliced green chilli and butter.
  14. Cook on medium to low heat for 5 mins.
  15. Serve hot and happy cooking!

Whether you’re navigating a gluten-free lifestyle or just craving a comforting, homemade meal, this Chicken Stew has got you covered. Enjoy the warmth and goodness – Happy Cooking!

Keeping Chicken Stew Fresh: Handy Storage Tips

  1. Refrigeration: Store in a covered, airtight container to maintain freshness and prevent bacterial growth.
  2. Portion and Freeze: Divide into smaller portions before freezing for convenient reheating and reduced thawing time.
  3. Labeling and Dating: Clearly mark the container with the preparation date to track freshness and ensure timely consumption.
  4. Use Freezer Bags: Remove air from freezer bags, lay flat for space efficiency, and quicker thawing.
  5. Avoid Overcooking: When reheating, prevent overcooking to preserve the stew’s original texture and flavor.

Remember, proper storage practices contribute to maintaining the quality and safety of the stew for an extended period.

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 🍞✨ Click here to watch the simple, step-by-step video tutorial for the Gluten-Free Grain Harmony Loaf and other amazing gluten-free bakes. Let’s bake up some joy together!


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