Unique Fudgy, Gluten-free, Grain-free and Vegan Brownie Recipe Using Raw Banana Flour
Are you ready to indulge in a guilt-free BROWNIE that’s not only delicious but also packed with nutrients? Look no further than our Fudgy, Gluten-free, Grain free, Vegan Brownie recipe!
Made with wholesome ingredients like apple sauce, flaxseed meal, and banana flour, these brownies are a game-changer for those looking for a healthier dessert option.
The raw banana flour, in particular, brings an earthy, non-banana flavor to the mix, adding depth and complexity to the overall taste experience.
Here are 10 amazing benefits you can expect from this recipe:
- Less Added Sugar: These brownies are a sweet treat without the excessive sugar overload.
- Natural Energy Boost: The banana flour provides a natural energy boost, thanks to its high potassium content.
- Gluten-Free Goodness: Perfect for those with gluten intolerance or sensitivity, this recipe uses gluten-free banana flour as a substitute.
- Protein-Rich: Flaxseed meal adds an extra boost of protein to these brownies, making them a great snack for fitness enthusiasts.
- Fiber-Rich: The combination of applesauce and flaxseed meal creates a fiber-rich treat that will keep you feeling full and satisfied.
- Rich in Antioxidants: Banana flour is a rich source of antioxidants, which help protect your body against free radicals and oxidative stress.
- Lower Calorie Count: With only 1/3 cup of oil and no refined sugar, these brownies have a lower calorie count compared to traditional brownie recipes.
- Digestive Health: The prebiotic properties of banana flour support digestive health and promote a healthy gut microbiome.
- Vegan-Friendly: This recipe is perfect for vegans, as it doesn’t contain any animal-derived ingredients.
- Innovative Flavor Combination: The addition of Nescafe Coffee Powder gives these brownies a unique flavor profile that will tantalize your taste buds!
Try this recipe today and experience the benefits for yourself!
Ingredients:
Homemade Applesauce: 160gms
Flax Seed Powder: 15gms
Water: 6 tbsp
Raw Banana Flour: 160gms
Baking Soda: 1 tsp
Salt: ¼ tsp
Oil: 70gms
Nescafe Coffee Powder: 1 tbsp
Brown Sugar: 110gms
Vinegar: 1 tsp
Walnuts Chopped: 50gms
Chocochips: 30gms
Notes:
Please note that Weights (in grams) are often more precise for baking.
Method:
1.Homemade Applesauce Recipe:
Combine 150gms chopped apples (skin removed) and 1 cup water in a saucepan. Cook until tender, then mash with a fork. (Measure the quantity needed for the recipe above, before use)
2. Mix flaxseed powder with water and set aside for 10 minutes to thicken (flaxseed gel).
3. Prepare an 8×4” loaf pan by greasing it and lining it with parchment paper, ensuring the paper overhangs the sides for easy removal later. Set it aside.
4. In a bowl, sift together – Raw Banana Flour, Baking soda & Salt.
5. In a separate bowl, add – Homemade Applesauce (room temperature), Flaxseed gel, Oil, Nescafe coffee powder, Brown sugar and Vinegar.
6. Now whisk well using a hand beater for 2 minutes on low speed.
7. Add the sifted dry ingredients and chopped walnuts to the wet mixture.
8. Now use a spatula to gently combine all the ingredients, using the cut and fold method, until just mixed, for a min approx.
9. Cover the batter and let it rest for 10 minutes.
10. Preheat the oven to 180 degrees Celsius.
11. Transfer the batter into the prepared loaf pan and place whole walnuts and also sprinkle chocolate chips on top.
12. Bake in the center rack of the oven for 55-60 minutes or until a toothpick inserted into the center of the cake (avoiding the walnuts and chocolate chips) comes out clean.
13.Allow the loaf to cool in the pan on a wire rack for 30 minutes.
14. Then, use the parchment paper overhang to carefully lift the bread from the pan and let it cool on the wire rack for an additional 60 minutes, covering it with a cloth napkin.
15.You’ve just created a rich and decadent batch of Fudgy, Gluten-free, Grain-free, Vegan Brownies! The velvety texture and deep, coffee-infused flavor make them a delightful indulgence.
Approx weight: 600gms
Shelf Life: 3-5 days at room temperature, 7-10 days refrigerated.
Storage Tips:
- Store in an airtight container to prevent moisture and air.
- Refrigerate at 4°C (39°F) or below.
- Freeze for up to 2-3 months, wrapped individually in plastic wrap or foil, then bag.
Reheating:
-
- Microwave: Wrap brownie in a microwave-safe paper towel and heat on high for 10-15 seconds. Check and repeat as needed.
Best Enjoyed: Fresh as possible for optimal taste and texture.
Remember to tag me and share your mouth-watering creations! Your photos and experiences are not just culinary delights but an inspiration to me! Feel free to reach out via DM to share your thoughts and experiences with this recipe. Let’s continue making gluten-free baking a joyous and flavourful journey together!
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